{"store":{"baseInfo":{"podcastTitle":"Don’t Know","slug":"MCCdontknow","podcastDescription":"A knowledge dump for the college student","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18689262/Don_t_know_square_ebcehf.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18689262/Don_t_know_square_ebcehf_1200x628.jpg?s=8bb3cdf59c3b5b535f56930b21cf257e&e=png","podcastUrl":"https://MCCdontknow.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/MCCdontknow/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-njt4t-11d2cee?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Cynthiaheddlesten","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-njt4t-11d2cee-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/dont-know/id1773175031","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-njt4t-11d2cee?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1BZjAdyrxgiOw0oyKLBbtg","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6b9f5980-90e0-41da-b69d-c13c292961dc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/225645368","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"HomeHeaderBackgroundColor","val":"#20368E"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bOpMLqh2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-EdRMnRCOwC6J","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentText-7817ddcd-3248-d349-0a7e-d7e617cc4771","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentContent":"

Contact Us

Want to share ideas, feedback, or topic/guest ideas with us? Email us at cynthia.heddlesten@mcckc.edu.

"}}],"customize-container2":[{"id":"ComponentImageText2-d4e785f7-8bd9-a5fe-30d5-3937d6f53782","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/7yamdzguijmzzidn/Trauma.jpg","ComponentContent":"

LISTEN NOW...TRAUMA

Trauma is a word we hear often, but what exactly is it and what are its consequences? In the final episode of the season, we will speak with Biology Instructor Amanda Merryman, Psychology Instructor Lara Ashbaugh, and former MCC Student Kaylee Brazeal to help you understand what trauma is—and isn’t—as well as the physical, mental, emotional, and social impacts of trauma.

"}},{"id":"ComponentImageText-cc84d8e2-a993-f507-0174-ee70b5c6ac5f","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/zwtkjt3aanc6exbs/independence.jpg","ComponentContent":"

March's Episode

Cutting the cord: the complexities of independence.

Independence is something we both strive for and wrestle with. Join MCC-Online historian Lyle Gibson and MCC student Mickey Miller as they explore what independence means for college-age students, along with the benefits and challenges that come with the journey.

"}},{"id":"ComponentImageText2-de9c3f8b-ad87-ff57-fd10-ec1364481011","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/2dt65gtxyec434x3/CdOJNS5pWoGugq42iViJ-1-q8dw6bc6a258e-b6d3-26ef-2a29-51e120ca69ef.jpg","ComponentContent":"

January's Episode:

Glorification of Busy

MCC Division Chair Dachia Busch and MCC-Online student Jeremy Robinson join us for a discussion on the glorification of being busy—why being busy feels so important to us and how students can stay productive without becoming overwhelmed. Please note that this episode has some minor audio issues, so bear with us as we continue to learn and improve.

"}},{"id":"ComponentImageText-5b9391c9-4f00-a3f3-02c8-d6b7df6cac8f","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/mykv8jdkwj3tsm8i/Isolation.png","ComponentContent":"

December's episode...Isolation

Winter blues aren’t just about the cold weather but also about social isolation. MCC counselors, Jeff Wilt and Burke Maxted, and student Reham Askar, join us for a discussion around what causes winter isolation and how we can cope with it.

"}},{"id":"ComponentImageText2-3657e1df-4c16-9b72-4499-4837e7766ff4","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/qefeu26w9iczm6vc/fear2.png","ComponentContent":"

November's episode: Fear

Patrick Kirkwood (History), Kimberly Glackin (Psychology), and student Keven Wentworth discuss why fear is functional and how it us manipulated.

Quotes from the episode

\"If you never feel fear, this is going to be problematic and you probably won't live very long\" - Kimberly Glackin

\"The scariest thing for me in some ways, about this social media interaction, people are not necessarily maximizing fear because they are bad people...it is simply because it is what the algorithm knows...it understands us\"

- Patrick Kirkwood

\"You don't need to understand another person's point of view if you have dominance over another person\"

- Kevin Wentworth

"}},{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/f7u3nep47karefqd/Don_t_Know_1_f15dbb87-96d6-8e2a-a0d5-7c11d72d6d05.png","ComponentContent":"

Purpose

The Don't Know podcast came to life after a conversation between Cynthia and Jennifer regarding college students needing more life advice and real-life application of knowledge over 'how to study for the test' tips. As community college instructors, they decided to have messy, real, organic conversations about real issues that impact students.

Q&A around MCC

The first segment of every episode is \"Q&A around MCC\" where students can questions about college, life, or MCC. Have a question you want us to answer? Email cynthia.heddlesten@mcckc.edu and put Q&A around MCC in the subject line

"}},{"id":"ComponentImageText2-bde56a4f-b9f9-0ff4-5d34-fb98788c3468","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/j2ccrj2u7sabgq86/IMG_1488.jpeg","ComponentContent":"

Cynthia and Jennifer

We met in the copy room at MCC-Blue River when Cynthia was in her first year as a Sociology instructor and Jennifer was in her 6th year as a Spanish Instructor. Fifteen years later, we are work besties, travel buddies, and love to find Kansas City establishments that allow us to talk and grade together.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mccdontknow.podbean.com","apiCommonParams":{"t":"6843a3cf","clientSignature":"f822a539114a800ed934d1ca57c057c6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25347720-n9j4z","episode":{"id":"pb25347720","idTag":"n9j4z","title":"Cutting the cord: complexities in independence","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18689262/independence_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18689262/independence_1200x628.jpg?s=8d67d7f2e33ebd4ee2e2dfca09b69a66&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18689262/independence.png","previewContent":null,"content":"

Independence is something we both strive for and wrestle with. Join historian Lyle Gibson and MCC student Mickey Miller as they explore what independence means for college-age students, along with the benefits and challenges that come with the journey.

","publishTimestamp":1741208031,"duration":3700,"mediaUrl":"https://mcdn.podbean.com/mf/web/z7gf8tipdhwnzz8c/Episode_5_Cutting_the_Cord6553m.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-n9j4z-182c688","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-n9j4z-182c688","transcriptUrl":null,"permalink":"/e/cutting-the-cord-complexities-in-independence/","downloadLink":"https://www.podbean.com/media/share/pb-n9j4z-182c688?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-n9j4z-182c688","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FMCCdontknow.podbean.com%252Fe%252Fcutting-the-cord-complexities-in-independence%252F&rts=24bcdff424dde7d1ddc17a6369a622a41687e63b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25347720","idTag":"n9j4z","title":"Cutting the cord: complexities in independence","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18689262/independence_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18689262/independence_1200x628.jpg?s=8d67d7f2e33ebd4ee2e2dfca09b69a66&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18689262/independence.png","previewContent":null,"content":"